Services
Supporting adolescents and adults through every stage of life with compassionate, evidence-based therapy, NDIS support, telehealth, and professional psychological assessments.
Services
Supporting adolescents and adults through every stage of life with compassionate, evidence-based therapy, NDIS support, telehealth, and professional psychological assessments.
Our Therapeutic Approaches
Every individual is unique, which is why therapy is tailored to your goals, preferences and experiences. Rather than following a one-size-fits-all approach, we integrate evidence-based therapies to suit your individual needs, helping you develop practical skills, build resilience and create meaningful, lasting change.
Cognitive Behavioural Therapy (CBT)
About this approach
CBT is an evidence-based approach that helps identify and change unhelpful patterns of thinking, emotions and behaviours. It focuses on developing practical coping strategies and building skills to improve emotional wellbeing and daily functioning.
Commonly used with:
Anxiety • Depression • OCD • Panic Disorder • PTSD • Social Anxiety • Phobias • Self-esteem • Stress & Burnout • School & Work related stress • TAC • WorkCover
Acceptance and Commitment Therapy (ACT)
About this approach
ACT is an evidence-based approach that helps people develop greater psychological flexibility. Rather than trying to eliminate difficult thoughts or emotions, ACT focuses on changing the way you relate to them while taking meaningful action guided by your personal values. It encourages mindfulness, self-compassion and practical strategies to help you navigate life’s challenges with greater resilience and purpose.
Commonly used with:
Anxiety Disorders • Depression • OCD • Stress & Burnout • Social Anxiety • Trauma • Stress & Burnout • School & Work related stress • Addiction • Life Transition & Adjustment • TAC • WorkCover • NDIS
Schema Therapy
About this approach
Schema Therapy is an evidence-based approach that helps identify and change deeply ingrained patterns that can keep people feeling stuck in unhelpful cycles. These patterns often influence how we think about ourselves, respond to relationships, manage emotions and cope with life’s challenges. By understanding where these patterns come from and learning healthier ways of responding, schema therapy supports meaningful, long-term change and helps build a stronger sense of self, healthier relationships and greater emotional resilience.
Commonly used with:
Anxiety Disorders • Depression • Personality Disorders • Perfectionism • Attachment Problems • Complex Trauma • Self-esteem Issues • Relationship Issues • Addiction • Family Therapy • Couples Counselling • NDIS
Dialectical Behaviour Therapy (DBT)
About this approach
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps people better understand and manage intense emotions while building practical skills for everyday life. It focuses on developing healthier ways of coping with distress, improving emotional regulation, strengthening relationships and responding more effectively during difficult situations.
Commonly used with:
Borderline Personality Disorder • Impulsivity• Distress Tolerance • Relationship Difficulties • Attachment Problems • Complex Trauma • Self-harm • Relationship Issues • Anger Management • Family Therapy • Couples Counselling • NDIS
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
About this approach
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based approach specifically designed to help people process and recover from the effects of traumatic experiences. It combines cognitive and behavioural strategies with trauma-sensitive interventions to help reduce distress, develop healthy coping skills and safely process difficult memories. TF-CBT aims to support recovery by improving emotional regulation, reducing trauma-related symptoms and helping individuals regain a sense of safety and control.
Commonly used with:
Anxiety and Panic Symptoms • Family Violence • PTSD • Sexual Abuse • Complex Trauma & cPTSD • Self-harm • VOCAT • NDIS• WorkCover • TAC
Motivation Interviewing
About this approach
Motivational Interviewing (MI) is an evidence-based, collaborative approach that helps people explore and strengthen their motivation for change. Rather than telling someone what they should do, MI supports individuals in working through uncertainty, resolving mixed feelings and building confidence to make meaningful, lasting changes. It is guided by empathy, curiosity and respect, empowering people to make decisions that align with their own goals and values.
Commonly used with:
Behaviour Change • Alcohol & Substance Use • Addiction • Relationship Difficulties • Health & Lifestyle Changes • Motivation • Adjustment Disorders • Anxiety • Depression • Family Therapy • Couples Counselling • NDIS
How Can We Help?
Individual Therapy
At Nirvana Psychology, we provide evidence-based therapy tailored to your individual needs, goals, and life experiences. We support adolescents and adults experiencing a wide range of concerns, including anxiety, depression, trauma, stress, eating disorders, obsessive-compulsive disorder (OCD), relationship difficulties, emotional dysregulation, self-esteem concerns, and neurodivergence such as ADHD and autism. Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, we work collaboratively to help you better understand your thoughts, emotions, and behaviours while developing practical strategies to improve your mental health, resilience, and overall wellbeing.
Family Therapy
Family therapy helps families improve communication, resolve conflicts, and strengthen their relationships in a supportive and structured environment. Our approach is inclusive, collaborative, and tailored to the unique needs of your family.
NDIS
We provide psychological support for NDIS participants with psychosocial disabilities and other eligible conditions, tailoring treatment to each individual’s goals, strengths, and support needs. We have experience supporting individuals with complex mental health presentations, including schizophrenia, bipolar disorder, personality disorders, anxiety, depression, trauma, addiction, and co-occurring conditions. Therapy focuses on improving emotional wellbeing, building coping strategies, increasing independence, enhancing problem-solving skills, reducing social isolation and loneliness, and supporting meaningful participation in daily life and the community.
In addition to ongoing therapy, we provide comprehensive psychological reports and clinical documentation to support participants throughout their NDIS journey. This includes progress reports, plan review reports, support letters, and clinical recommendations that demonstrate therapeutic progress, ongoing support needs, and the impact of mental health on everyday functioning. Our reports are evidence-based, person-centred, and designed to assist participants, families, support coordinators, and the NDIA in making informed decisions about ongoing supports.
We believe quality psychological support should be accessible to everyone, regardless of where you live or the challenges you may face in attending appointments. To improve accessibility, we offer flexible appointment options tailored to your individual needs.
For NDIS participants, we provide:
- Home visits across Melbourne for eligible participants who are unable to attend the clinic or would benefit from therapy in their own environment.
- Australia-wide telehealth appointments, allowing you to access evidence-based psychological support from the comfort and privacy of your home.
- In-person appointments at our Oakleigh clinic for those who prefer face-to-face sessions.
Couples Counselling
Couples counselling provides a safe and neutral space to strengthen your relationship, improve communication, and navigate challenges together. Using evidence-based approaches, we support couples in creating healthier dynamics, resolving issues constructively, and building a more fulfilling partnership.
Adolescent Therapy
Adolescence can be a challenging time, with increasing academic demands, social pressures and significant life changes. We support young people experiencing anxiety, low mood, school-related stress, friendship and relationship difficulties, emotional regulation challenges, self-esteem concerns and family conflict. Our goal is to provide a safe, supportive space where adolescents can develop healthy coping strategies and navigate this important stage of life with confidence.
Telehealth
Access professional psychological support from the comfort and privacy of your own home. Our secure telehealth appointments provide the same evidence-based care as in-person sessions, making therapy more accessible for individuals with busy schedules, mobility challenges, health concerns, or those living in regional and remote areas.
Telehealth is suitable for adolescents and adults experiencing a range of concerns.
Whether you’re at home, at work, or travelling, telehealth allows you to access compassionate, personalised support wherever you are in Australia.
Telehealth is ideal for:
- Busy professionals and parents
- Regional and rural clients
- Individuals with mobility or health limitations
- Those who prefer the comfort and privacy of home
- Clients seeking continuity of care while travelling
Psychological Testing & Assessment
We provide comprehensive psychological assessments and reports to support funding applications, functional capacity evaluations, and clinical recommendations. This includes assessments for the National Disability Insurance Scheme (NDIS), Disability Support Pension (DSP), and other services requiring professional psychological documentation. Our reports are thorough, evidence-based, and tailored to accurately reflect your individual needs and circumstances.